Shake and Bake

Workouts

Saturday 9/25/21 @ 12:20 AM
162kj
88rpm
41%
18mph
20 min FTP Test Ride
Olivia Amato
Saturday 12/16/23 @ 11:44 PM
✅
286kj
78rpm
56%
23mph
Thursday 8/3/23 @ 9:13 AM
94kj
82rpm
34%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/27/23 @ 6:5 PM
✅
144kj
82rpm
41%
17mph
Wednesday 8/3/22 @ 11:41 PM
278kj
90rpm
36%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 1:7 AM
✅
359kj
88rpm
40%
18mph
Thursday 2/11/21 @ 10:15 AM
274kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 12:53 AM
✅
392kj
89rpm
42%
19mph
Friday 2/25/22 @ 12:7 AM
79kj
81rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Thursday 3/3/22 @ 1:10 AM
✅
95kj
81rpm
35%
15mph
Saturday 5/15/21 @ 12:5 AM
183kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 1:32 AM
✅
260kj
86rpm
43%
19mph
Monday 5/3/21 @ 12:1 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:19 AM
✅
232kj
87rpm
41%
18mph
Monday 4/19/21 @ 11:52 PM
291kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:6 AM
✅
417kj
86rpm
44%
19mph
Tuesday 4/13/21 @ 9:4 AM
275kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 11:2 PM
✅
429kj
86rpm
44%
19mph
Saturday 11/7/20 @ 1:1 AM
171kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 4:33 AM
✅
251kj
85rpm
42%
18mph

Workouts

20 min FTP Test Ride
Olivia Amato
162 kj
Saturday 9/25/21
✅ 286 kj
Saturday 12/16/23
20 min Low Impact Ride
Emma Lovewell
94 kj
Thursday 8/3/23
✅ 144 kj
Sunday 8/27/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
278 kj
Wednesday 8/3/22
✅ 359 kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Olivia Amato
274 kj
Thursday 2/11/21
✅ 392 kj
Friday 2/12/21
20 min Recovery Ride
Emma Lovewell
79 kj
Friday 2/25/22
✅ 95 kj
Thursday 3/3/22
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Saturday 5/15/21
✅ 260 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 5/3/21
✅ 232 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 4/19/21
✅ 417 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 4/13/21
✅ 429 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 11/7/20
✅ 251 kj
Wednesday 1/27/21