Shake and Bake

Workouts

Saturday 3/13/21 @ 5:47 PM
195kj
93rpm
42%
20mph
20 min FTP Test Ride
Denis Morton
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Monday 2/15/21 @ 10:24 AM
308kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Thursday 7/28/22 @ 11:2 PM
196kj
75rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:28 PM
✅
225kj
72rpm
46%
18mph
Friday 7/1/22 @ 1:6 AM
89kj
89rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 8/18/21 @ 10:15 AM
✅
92kj
89rpm
34%
15mph
Wednesday 4/28/21 @ 11:59 PM
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
195 kj
Saturday 3/13/21
✅ 260 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 2/15/21
✅ 385 kj
Monday 11/21/22
30 min Lizzo Two for One Ride
Jess & Robin
196 kj
Thursday 7/28/22
✅ 225 kj
Saturday 7/16/22
20 min Recovery Ride
Emma Lovewell
89 kj
Friday 7/1/22
✅ 92 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 4/28/21
✅ 315 kj
Monday 6/21/21