Shake and Bake

Workouts

Friday 4/15/22 @ 11:12 PM
βœ…
73kj
68rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 2:11 PM
68kj
65rpm
48%
17mph
Friday 2/11/22 @ 11:29 PM
βœ…
210kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/21/22 @ 3:50 PM
105kj
69rpm
34%
13mph
Friday 10/16/20 @ 5:54 PM
βœ…
84kj
71rpm
49%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 6:21 PM
36kj
62rpm
36%
12mph
Friday 10/15/21 @ 6:10 PM
117kj
77rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/10/21 @ 6:2 PM
βœ…
144kj
76rpm
44%
17mph
Wednesday 8/19/20 @ 12:29 AM
βœ…
115kj
75rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 9/6/21 @ 1:34 PM
80kj
64rpm
38%
13mph
Saturday 11/14/20 @ 7:15 PM
βœ…
106kj
76rpm
44%
17mph
15 min R&B Ride
Alex Toussaint
Friday 1/1/21 @ 5:17 PM
80kj
68rpm
42%
15mph
Thursday 12/24/20 @ 5:36 PM
βœ…
181kj
76rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
138kj
80rpm
35%
15mph
Tuesday 9/29/20 @ 4:48 PM
βœ…
212kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:26 PM
125kj
66rpm
39%
14mph
Thursday 9/24/20 @ 5:48 PM
βœ…
107kj
71rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 4:15 PM
75kj
70rpm
40%
15mph
Sunday 9/13/20 @ 9:53 PM
βœ…
197kj
68rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:42 PM
165kj
69rpm
42%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 73 kj
Friday 4/15/22
68 kj
Tuesday 4/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Friday 2/11/22
105 kj
Monday 2/21/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 84 kj
Friday 10/16/20
36 kj
Saturday 12/18/21
20 min 2000s Ride
Alex Toussaint
117 kj
Friday 10/15/21
βœ… 144 kj
Saturday 7/10/21
20 min Feel Good Ride
Ally Love
βœ… 115 kj
Wednesday 8/19/20
80 kj
Monday 9/6/21
15 min R&B Ride
Alex Toussaint
βœ… 106 kj
Saturday 11/14/20
80 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 181 kj
Thursday 12/24/20
138 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 212 kj
Tuesday 9/29/20
125 kj
Monday 9/28/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 107 kj
Thursday 9/24/20
75 kj
Saturday 1/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 197 kj
Sunday 9/13/20
165 kj
Sunday 3/15/20