Shake and Bake

Workouts

Sunday 1/30/22 @ 4:9 PM
85kj
77rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/19/22 @ 12:31 PM
βœ…
120kj
81rpm
44%
18mph
Friday 5/28/21 @ 8:8 PM
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 6:43 PM
βœ…
97kj
89rpm
43%
20mph
Friday 3/20/20 @ 2:31 PM
195kj
75rpm
42%
17mph
30 min Pitbull Ride
Ally Love
Thursday 5/6/21 @ 10:28 AM
βœ…
306kj
70rpm
54%
20mph
Thursday 7/4/19 @ 1:30 PM
305kj
85rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
Wednesday 3/4/20 @ 8:22 PM
140kj
87rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
βœ…
173kj
87rpm
42%
19mph
Sunday 12/2/18 @ 3:16 PM
349kj
77rpm
45%
18mph
45 min Elton John Ride
Jess King
Sunday 6/28/20 @ 2:44 PM
βœ…
390kj
75rpm
47%
19mph
Wednesday 10/16/19 @ 4:5 PM
100kj
81rpm
40%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 5/20/20 @ 2:36 PM
βœ…
106kj
81rpm
42%
17mph
Wednesday 11/21/18 @ 3:11 PM
102kj
80rpm
41%
17mph
15 min 80s Ride
Jennifer Jacobs
Thursday 5/7/20 @ 11:53 AM
βœ…
144kj
69rpm
52%
20mph
Tuesday 6/5/18 @ 6:9 PM
214kj
82rpm
41%
17mph
30 min Pride Ride
Denis Morton
Monday 2/18/19 @ 5:55 PM
βœ…
262kj
79rpm
46%
19mph
Thursday 11/22/18 @ 3:21 PM
βœ…
343kj
89rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
85 kj
Sunday 1/30/22
βœ… 120 kj
Wednesday 1/19/22
10 min Low Impact Ride
Denis Morton
37 kj
Friday 5/28/21
βœ… 97 kj
Monday 5/31/21
30 min Pitbull Ride
Ally Love
195 kj
Friday 3/20/20
βœ… 306 kj
Thursday 5/6/21
45 min All for One Ride
Cycling Instructors 2019
305 kj
Thursday 7/4/19
βœ… 407 kj
Thursday 7/4/19
20 min WHM Celebration Ride
Denis Morton
140 kj
Wednesday 3/4/20
βœ… 173 kj
Friday 7/3/20
45 min Elton John Ride
Jess King
349 kj
Sunday 12/2/18
βœ… 390 kj
Sunday 6/28/20
15 min Classic Rock Ride
Jenn Sherman
100 kj
Wednesday 10/16/19
βœ… 106 kj
Wednesday 5/20/20
15 min 80s Ride
Jennifer Jacobs
102 kj
Wednesday 11/21/18
βœ… 144 kj
Thursday 5/7/20
30 min Pride Ride
Denis Morton
214 kj
Tuesday 6/5/18
βœ… 262 kj
Monday 2/18/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 343 kj
Thursday 11/22/18
271 kj
Monday 12/3/18