Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
βœ…
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 12:14 PM
749kj
87rpm
45%
20mph
Sunday 11/28/21 @ 1:12 PM
βœ…
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 12:23 PM
611kj
86rpm
45%
20mph
Thursday 5/5/22 @ 3:33 PM
βœ…
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 12:40 PM
442kj
86rpm
44%
20mph
Friday 6/24/22 @ 11:1 AM
βœ…
351kj
86rpm
49%
21mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 6/23/22 @ 4:27 PM
264kj
83rpm
46%
20mph
Saturday 4/2/22 @ 10:20 AM
βœ…
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 9:41 PM
735kj
86rpm
45%
20mph
Thursday 1/27/22 @ 2:9 PM
βœ…
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:48 AM
429kj
85rpm
44%
19mph
Wednesday 6/30/21 @ 9:48 AM
βœ…
383kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Ally Love
Friday 7/9/21 @ 2:53 PM
220kj
78rpm
42%
17mph
Monday 11/16/20 @ 10:30 AM
βœ…
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 2:19 PM
485kj
87rpm
46%
20mph
Monday 9/28/20 @ 10:16 AM
βœ…
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 3:5 PM
269kj
90rpm
42%
19mph
Wednesday 9/11/19 @ 10:26 AM
βœ…
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1025 kj
Saturday 2/5/22
749 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 794 kj
Sunday 11/28/21
611 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 614 kj
Thursday 5/5/22
442 kj
Thursday 9/21/23
30 min Pop Ride
Robin ArzΓ³n
βœ… 351 kj
Friday 6/24/22
264 kj
Thursday 6/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 982 kj
Saturday 4/2/22
735 kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
βœ… 601 kj
Thursday 1/27/22
429 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Ally Love
βœ… 383 kj
Wednesday 6/30/21
220 kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Monday 11/16/20
485 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 387 kj
Monday 9/28/20
269 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Wednesday 9/11/19
396 kj
Thursday 5/16/19