Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/18/23 @ 1:52 PM
293kj
86rpm
38%
17mph
Monday 4/24/23 @ 10:32 AM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/21/23 @ 1:3 PM
287kj
86rpm
37%
17mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 3:20 PM
224kj
78rpm
43%
18mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:14 AM
515kj
80rpm
43%
18mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
480kj
81rpm
43%
18mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 1:48 PM
365kj
83rpm
42%
18mph
Friday 8/31/18 @ 6:14 PM
✅
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 1:25 PM
336kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
287 kj
Thursday 1/11/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 583 kj
Thursday 6/1/23
293 kj
Saturday 11/18/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 593 kj
Monday 4/24/23
287 kj
Friday 4/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
224 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
491 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
515 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
364 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
480 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
365 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Friday 8/31/18
336 kj
Monday 7/22/19