Shake and Bake

Workouts

Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:8 AM
431kj
91rpm
42%
19mph
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 10:0 PM
582kj
90rpm
47%
21mph
Thursday 12/9/21 @ 12:9 PM
✅
127kj
71rpm
57%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 2/15/22 @ 10:25 PM
111kj
66rpm
57%
21mph
Thursday 9/23/21 @ 11:4 AM
158kj
87rpm
45%
20mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/27/21 @ 11:53 AM
✅
164kj
87rpm
46%
21mph
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 1:14 PM
289kj
84rpm
44%
19mph
Wednesday 11/13/19 @ 11:43 AM
✅
220kj
68rpm
63%
22mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/11/20 @ 9:29 PM
168kj
66rpm
55%
19mph
Monday 11/19/18 @ 10:53 AM
473kj
86rpm
46%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:1 AM
✅
515kj
91rpm
44%
20mph
Saturday 10/27/18 @ 4:41 PM
✅
650kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:40 PM
417kj
88rpm
38%
17mph
Thursday 10/25/18 @ 11:53 PM
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:24 AM
✅
565kj
95rpm
46%
21mph
Thursday 10/4/18 @ 11:42 PM
452kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/25/18 @ 9:29 AM
✅
506kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
431 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Wednesday 4/12/23
582 kj
Saturday 12/11/21
10 min Climb Ride
Robin Arzón
✅ 127 kj
Thursday 12/9/21
111 kj
Tuesday 2/15/22
15 min Low Impact Ride
Robin Arzón
158 kj
Thursday 9/23/21
✅ 164 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 378 kj
Saturday 1/25/20
289 kj
Saturday 8/29/20
15 min Tabata Ride
Robin Arzón
✅ 220 kj
Wednesday 11/13/19
168 kj
Wednesday 3/11/20
45 min HRI Power Zone Ride
Matt Wilpers
473 kj
Monday 11/19/18
✅ 515 kj
Tuesday 11/20/18
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 10/27/18
417 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
485 kj
Thursday 10/25/18
✅ 565 kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
452 kj
Thursday 10/4/18
✅ 506 kj
Tuesday 9/25/18