Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:52 PM
334kj
89rpm
38%
17mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
750kj
100rpm
44%
22mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
343kj
100rpm
43%
21mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
679kj
98rpm
43%
21mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:56 PM
1136kj
99rpm
45%
22mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 6:22 PM
429kj
99rpm
40%
20mph
Friday 8/16/19 @ 10:2 AM
✅
511kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:53 AM
479kj
99rpm
42%
20mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:27 AM
434kj
97rpm
40%
20mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:22 AM
415kj
99rpm
40%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 588 kj
Tuesday 9/14/21
334 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
750 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
343 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
679 kj
Thursday 3/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
1136 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
429 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 8/16/19
479 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 12/16/19
434 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
407 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
415 kj
Tuesday 9/24/19