Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
βœ…
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:22 PM
736kj
93rpm
42%
20mph
Thursday 5/5/22 @ 3:33 PM
βœ…
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Thursday 1/27/22 @ 2:9 PM
βœ…
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:2 PM
420kj
93rpm
41%
19mph
Monday 12/13/21 @ 11:48 AM
βœ…
207kj
75rpm
57%
22mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Monday 12/6/21 @ 3:45 PM
155kj
81rpm
48%
20mph
Friday 4/16/21 @ 1:46 PM
βœ…
590kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/23/21 @ 10:40 PM
375kj
86rpm
43%
19mph
Monday 9/28/20 @ 10:16 AM
βœ…
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 4:2 PM
267kj
96rpm
40%
19mph
Saturday 1/30/21 @ 2:4 PM
βœ…
329kj
81rpm
48%
20mph
30 min 90s Ride
Robin ArzΓ³n
Friday 2/5/21 @ 3:13 PM
325kj
82rpm
49%
21mph
Monday 2/1/21 @ 10:32 AM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:22 PM
474kj
92rpm
44%
20mph
Monday 11/16/20 @ 10:30 AM
βœ…
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
450kj
92rpm
43%
20mph
Wednesday 9/11/19 @ 10:26 AM
βœ…
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1025 kj
Saturday 2/5/22
736 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 614 kj
Thursday 5/5/22
333 kj
Wednesday 5/4/22
45 min Power Zone Ride
Ben Alldis
βœ… 601 kj
Thursday 1/27/22
420 kj
Wednesday 8/11/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
βœ… 207 kj
Monday 12/13/21
155 kj
Monday 12/6/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 590 kj
Friday 4/16/21
375 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 387 kj
Monday 9/28/20
267 kj
Tuesday 9/22/20
30 min 90s Ride
Robin ArzΓ³n
βœ… 329 kj
Saturday 1/30/21
325 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Monday 2/1/21
474 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Monday 11/16/20
450 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Wednesday 9/11/19
389 kj
Wednesday 9/11/19