Shake and Bake

Workouts

Monday 11/7/22 @ 11:23 AM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/13/22 @ 2:11 PM
501kj
80rpm
49%
21mph
Friday 12/23/22 @ 12:41 PM
βœ…
326kj
83rpm
48%
20mph
30 min Holiday Ride
Robin ArzΓ³n
Saturday 12/24/22 @ 2:55 PM
8kj
26rpm
35%
5mph
Saturday 7/30/22 @ 12:36 PM
βœ…
374kj
82rpm
51%
21mph
30 min Tropical House Ride
Ben Alldis
Tuesday 8/2/22 @ 10:38 AM
370kj
75rpm
55%
21mph
Thursday 10/21/21 @ 11:44 AM
βœ…
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 9:21 PM
543kj
88rpm
48%
21mph
Wednesday 3/31/21 @ 9:15 AM
βœ…
790kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:53 PM
752kj
91rpm
48%
22mph
Monday 12/21/20 @ 10:47 AM
βœ…
809kj
80rpm
54%
22mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 3:19 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 9:29 AM
βœ…
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:47 PM
0kj
11rpm
40%
3mph
Monday 7/27/20 @ 10:2 AM
βœ…
855kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:40 PM
736kj
85rpm
50%
22mph
Tuesday 6/30/20 @ 9:44 AM
βœ…
572kj
81rpm
52%
21mph
45 min HIIT & Hills Ride
Denis Morton
Monday 6/22/20 @ 10:4 PM
500kj
84rpm
51%
21mph
Monday 11/18/19 @ 10:56 AM
βœ…
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 10:1 AM
498kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 606 kj
Monday 11/7/22
501 kj
Sunday 11/13/22
30 min Holiday Ride
Robin ArzΓ³n
βœ… 326 kj
Friday 12/23/22
8 kj
Saturday 12/24/22
30 min Tropical House Ride
Ben Alldis
βœ… 374 kj
Saturday 7/30/22
370 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Thursday 10/21/21
543 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 790 kj
Wednesday 3/31/21
752 kj
Saturday 5/1/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
βœ… 809 kj
Monday 12/21/20
kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 773 kj
Thursday 9/24/20
0 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 855 kj
Monday 7/27/20
736 kj
Saturday 3/30/19
45 min HIIT & Hills Ride
Denis Morton
βœ… 572 kj
Tuesday 6/30/20
500 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Monday 11/18/19
498 kj
Thursday 8/1/19