Shake and Bake

Workouts

Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 5:25 PM
539kj
85rpm
48%
21mph
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:3 PM
511kj
79rpm
48%
20mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
769kj
81rpm
52%
22mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 4:20 PM
1157kj
79rpm
54%
22mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:35 PM
570kj
80rpm
52%
21mph
Friday 2/1/19 @ 10:55 AM
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 4:23 PM
✅
511kj
90rpm
46%
21mph
Friday 12/28/18 @ 11:28 AM
486kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 12:18 AM
✅
544kj
87rpm
48%
21mph
Monday 12/3/18 @ 10:59 AM
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 11:47 PM
✅
421kj
81rpm
47%
20mph
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 11:55 PM
412kj
72rpm
44%
17mph
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/18 @ 12:57 PM
351kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 598 kj
Friday 4/1/22
539 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Tuesday 9/14/21
511 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
769 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
1157 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
570 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Friday 2/1/19
✅ 511 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
486 kj
Friday 12/28/18
✅ 544 kj
Friday 9/14/18
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Monday 12/3/18
✅ 421 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 11/12/18
412 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 11/5/18
351 kj
Monday 1/8/18