Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
βœ…
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:31 PM
753kj
87rpm
45%
20mph
Thursday 5/5/22 @ 3:33 PM
βœ…
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Wednesday 11/30/22 @ 11:19 AM
βœ…
594kj
83rpm
52%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:2 PM
451kj
79rpm
48%
20mph
Monday 11/16/20 @ 10:30 AM
βœ…
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:58 AM
529kj
92rpm
46%
21mph
Thursday 1/27/22 @ 2:9 PM
βœ…
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/17/21 @ 12:14 PM
475kj
86rpm
46%
20mph
Sunday 11/28/21 @ 1:12 PM
βœ…
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Friday 4/16/21 @ 1:46 PM
βœ…
590kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 12:11 PM
459kj
87rpm
45%
20mph
Monday 2/1/21 @ 10:32 AM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:4 PM
496kj
88rpm
45%
20mph
Monday 9/28/20 @ 10:16 AM
βœ…
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 1:18 PM
289kj
88rpm
43%
19mph
Monday 10/12/20 @ 9:29 AM
βœ…
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:6 PM
444kj
88rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1025 kj
Saturday 2/5/22
753 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 614 kj
Thursday 5/5/22
355 kj
Friday 9/22/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 594 kj
Wednesday 11/30/22
451 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Monday 11/16/20
529 kj
Tuesday 3/24/20
45 min Power Zone Ride
Ben Alldis
βœ… 601 kj
Thursday 1/27/22
475 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 794 kj
Sunday 11/28/21
335 kj
Sunday 11/21/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 590 kj
Friday 4/16/21
459 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Monday 2/1/21
496 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 387 kj
Monday 9/28/20
289 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Monday 10/12/20
444 kj
Monday 10/12/20