Shake and Bake

Workouts

Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 3:14 PM
295kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 5:28 AM
483kj
83rpm
48%
20mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 1:27 PM
487kj
80rpm
49%
20mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:54 PM
468kj
90rpm
45%
20mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:30 PM
671kj
80rpm
50%
21mph
Monday 11/19/18 @ 10:53 AM
473kj
86rpm
46%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 7:9 AM
✅
490kj
82rpm
48%
20mph
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 5:3 PM
471kj
80rpm
49%
20mph
Saturday 10/27/18 @ 4:41 PM
650kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
✅
664kj
82rpm
49%
21mph
Thursday 10/4/18 @ 11:42 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/8/18 @ 1:32 PM
442kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
295 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
483 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
487 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
468 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/20/19
671 kj
Sunday 4/21/19
45 min HRI Power Zone Ride
Matt Wilpers
473 kj
Monday 11/19/18
✅ 490 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 11/9/18
471 kj
Friday 11/2/18
60 min Power Zone Ride
Matt Wilpers
650 kj
Saturday 10/27/18
✅ 664 kj
Saturday 10/27/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Thursday 10/4/18
442 kj
Monday 10/8/18