Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:23 AM
✅
565kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:58 AM
381kj
79rpm
43%
18mph
Wednesday 9/14/22 @ 10:23 AM
✅
391kj
90rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/24/22 @ 10:57 AM
247kj
91rpm
40%
18mph
Thursday 5/5/22 @ 3:33 PM
✅
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/21/22 @ 12:18 PM
382kj
84rpm
43%
19mph
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
Thursday 12/17/20 @ 10:34 AM
✅
633kj
76rpm
56%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 10:42 AM
78kj
73rpm
39%
15mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 9/27/23
381 kj
Saturday 9/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 391 kj
Wednesday 9/14/22
247 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 5/5/22
382 kj
Friday 1/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
488 kj
Saturday 11/28/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 633 kj
Thursday 12/17/20
kj
Sunday 10/31/21
15 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Monday 5/11/20
78 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
375 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
401 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
362 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
352 kj
Thursday 6/4/20