Shake and Bake

Workouts

Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 11/1/21 @ 3:37 PM
233kj
84rpm
34%
15mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 5:44 PM
226kj
83rpm
35%
15mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
233 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
334 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
322 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
343 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/17/20
252 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
256 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
313 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Friday 12/20/19
226 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
226 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
225 kj
Wednesday 9/4/19