Shake and Bake
Workouts
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
Monday 2/22/21 @ 9:29 PM
315kj
84rpm
39%
17mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
Saturday 2/2/19 @ 10:54 PM
300kj
88rpm
38%
17mph
Workouts
582
kj
Friday 2/5/21
434
kj
Monday 11/30/20
423
kj
Wednesday 11/6/19
342
kj
Friday 12/20/19
303
kj
Tuesday 11/5/19
412
kj
Monday 9/23/19
300
kj
Saturday 2/2/19