Shake and Bake

Workouts

Sunday 7/24/22 @ 8:39 PM
✅
376kj
83rpm
51%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 10:22 AM
✅
582kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Saturday 1/4/20 @ 6:23 PM
✅
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 376 kj
Sunday 7/24/22
kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 582 kj
Wednesday 6/30/21
226 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 11/9/20
213 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 1/4/20
288 kj
Saturday 12/14/19