Shake and Bake

Workouts

Monday 3/20/23 @ 10:14 AM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 2/14/23 @ 6:39 PM
231kj
73rpm
38%
15mph
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 3:29 AM
331kj
84rpm
39%
17mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 5:56 AM
304kj
84rpm
39%
17mph
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:52 AM
403kj
81rpm
40%
17mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 592 kj
Monday 3/20/23
231 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 1/25/22
331 kj
Wednesday 1/26/22
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
304 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 12/27/20
403 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
181 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
277 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
381 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
180 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
180 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
280 kj
Thursday 4/11/19