Shake and Bake

Workouts

Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
Friday 8/31/18 @ 6:14 PM
✅
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 3:25 PM
301kj
89rpm
32%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 583 kj
Thursday 6/1/23
321 kj
Wednesday 6/21/23
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 1/25/22
367 kj
Monday 8/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
577 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/17/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
473 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Friday 12/20/19
405 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
494 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
371 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
385 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Friday 8/31/18
301 kj
Friday 7/19/19