Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:55 AM
318kj
79rpm
41%
17mph
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 4:5 PM
300kj
75rpm
41%
16mph
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 9:51 AM
276kj
78rpm
39%
16mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 8:34 PM
207kj
80rpm
41%
17mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:59 PM
601kj
76rpm
41%
17mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:13 PM
522kj
78rpm
42%
17mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:51 PM
302kj
80rpm
40%
17mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:40 PM
392kj
83rpm
38%
17mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:55 PM
370kj
82rpm
38%
16mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:13 AM
192kj
61rpm
35%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
318 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
300 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Wednesday 2/8/23
276 kj
Tuesday 7/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
207 kj
Monday 5/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
601 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
522 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 1/3/21
302 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Wednesday 8/19/20
392 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
370 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
192 kj
Tuesday 9/15/20