Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 9:50 PM
516kj
85rpm
48%
21mph
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:45 PM
501kj
85rpm
48%
21mph
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/24/21 @ 10:5 PM
420kj
88rpm
43%
19mph
Wednesday 6/1/22 @ 10:21 AM
✅
605kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 11:4 PM
425kj
89rpm
44%
19mph
Sunday 8/15/21 @ 11:49 PM
✅
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/30/21 @ 10:40 PM
478kj
87rpm
46%
20mph
Monday 8/23/21 @ 10:35 AM
✅
765kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 6:29 PM
663kj
83rpm
48%
21mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:14 PM
370kj
77rpm
46%
18mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:52 PM
459kj
78rpm
48%
20mph
Saturday 9/22/18 @ 1:7 PM
565kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/18/18 @ 9:55 PM
✅
813kj
80rpm
54%
22mph
Friday 8/24/18 @ 7:23 PM
425kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:38 PM
✅
767kj
82rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
516 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
501 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Wednesday 2/8/23
420 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Wednesday 6/1/22
425 kj
Wednesday 6/1/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 555 kj
Sunday 8/15/21
478 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Monday 8/23/21
663 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 1/3/21
370 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 11/11/19
459 kj
Monday 7/29/19
60 min Power Zone Ride
Matt Wilpers
565 kj
Saturday 9/22/18
✅ 813 kj
Tuesday 9/18/18
60 min Power Zone Ride
Matt Wilpers
425 kj
Friday 8/24/18
✅ 767 kj
Saturday 8/4/18