Shake and Bake

Workouts

Monday 2/25/19 @ 10:3 PM
✅
126kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 10:57 PM
60kj
76rpm
40%
16mph
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
Saturday 6/29/19 @ 3:40 PM
✅
714kj
75rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 6/29/19 @ 3:40 PM
335kj
79rpm
42%
18mph
Wednesday 3/13/19 @ 11:59 PM
✅
676kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:40 PM
201kj
71rpm
30%
12mph
Saturday 3/2/19 @ 8:41 PM
✅
176kj
81rpm
51%
21mph
15 min Pop Ride
Olivia Amato
Friday 3/1/19 @ 9:24 PM
77kj
68rpm
40%
15mph
Saturday 3/2/19 @ 4:36 PM
✅
594kj
86rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 3/2/19 @ 4:40 PM
528kj
80rpm
50%
21mph
Friday 1/25/19 @ 12:22 AM
✅
573kj
79rpm
55%
22mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 1/25/19 @ 12:25 AM
447kj
64rpm
54%
19mph
Tuesday 11/20/18 @ 12:20 AM
✅
572kj
85rpm
51%
22mph
45 min Intervals & Arms Ride
Jess King
Tuesday 11/20/18 @ 12:29 AM
218kj
56rpm
44%
13mph
Sunday 11/18/18 @ 6:32 PM
✅
534kj
79rpm
52%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 11/17/18 @ 4:40 PM
418kj
75rpm
48%
19mph
Sunday 8/12/18 @ 11:9 PM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 9:24 PM
184kj
64rpm
35%
13mph

Workouts

10 min Low Impact Ride
Jess King
✅ 126 kj
Monday 2/25/19
60 kj
Tuesday 2/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 659 kj
Thursday 7/4/19
292 kj
Thursday 7/4/19
45 min Sweat Steady Ride
Jess King
✅ 714 kj
Saturday 6/29/19
335 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 3/13/19
201 kj
Saturday 3/2/19
15 min Pop Ride
Olivia Amato
✅ 176 kj
Saturday 3/2/19
77 kj
Friday 3/1/19
45 min Sweat Steady Ride
Jess King
✅ 594 kj
Saturday 3/2/19
528 kj
Saturday 3/2/19
45 min Electronic Dance/EDM Ride
Jess King
✅ 573 kj
Friday 1/25/19
447 kj
Friday 1/25/19
45 min Intervals & Arms Ride
Jess King
✅ 572 kj
Tuesday 11/20/18
218 kj
Tuesday 11/20/18
45 min Sweat Steady Ride
Jess King
✅ 534 kj
Sunday 11/18/18
418 kj
Saturday 11/17/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Sunday 8/12/18
184 kj
Thursday 8/9/18