Shake and Bake

Workouts

Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 6:14 PM
✅
236kj
82rpm
35%
15mph
Tuesday 10/12/21 @ 2:6 PM
229kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 3:48 PM
✅
233kj
80rpm
35%
15mph
Thursday 7/23/20 @ 2:41 PM
✅
367kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:29 PM
288kj
75rpm
37%
15mph
Wednesday 6/10/20 @ 3:57 PM
✅
306kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 5:34 PM
244kj
83rpm
36%
15mph
Saturday 10/17/20 @ 2:52 PM
✅
342kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:20 PM
308kj
79rpm
37%
15mph
Sunday 10/11/20 @ 4:26 PM
✅
374kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:3 PM
335kj
79rpm
37%
15mph
Tuesday 6/2/20 @ 3:45 PM
✅
178kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:17 PM
130kj
86rpm
32%
14mph
Tuesday 5/5/20 @ 3:2 PM
✅
283kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 4:20 PM
209kj
78rpm
35%
14mph
Friday 2/21/20 @ 1:16 PM
✅
107kj
84rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 2:55 PM
72kj
81rpm
31%
13mph
Saturday 11/23/19 @ 1:47 PM
✅
111kj
81rpm
37%
16mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 11/6/19 @ 4:51 PM
87kj
77rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Saturday 6/25/22
✅ 236 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 10/12/21
✅ 233 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 7/23/20
288 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Wednesday 6/10/20
244 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 10/17/20
308 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Sunday 10/11/20
335 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Tuesday 6/2/20
130 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Tuesday 5/5/20
209 kj
Thursday 5/7/20
20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Friday 2/21/20
72 kj
Thursday 1/9/20
20 min 2000s Ride
Leanne Hainsby
✅ 111 kj
Saturday 11/23/19
87 kj
Wednesday 11/6/19