Shake and Bake

Workouts

Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 8:32 PM
✅
293kj
85rpm
38%
17mph
Monday 10/4/21 @ 2:31 PM
✅
342kj
86rpm
47%
21mph
30 min 007 Ride
Ben Alldis
Saturday 10/2/21 @ 2:30 PM
180kj
79rpm
38%
16mph
Thursday 6/25/20 @ 4:34 PM
✅
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 12:15 AM
171kj
82rpm
37%
16mph
Saturday 10/17/20 @ 2:52 PM
342kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 12:0 PM
✅
369kj
80rpm
39%
16mph
Sunday 10/11/20 @ 4:26 PM
✅
374kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Tuesday 6/2/20 @ 3:45 PM
178kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 8:50 PM
✅
185kj
85rpm
37%
16mph
Sunday 11/10/19 @ 3:35 PM
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 12:3 PM
✅
265kj
83rpm
37%
16mph
Thursday 11/29/18 @ 3:4 PM
✅
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:21 PM
31kj
87rpm
32%
14mph
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
329kj
79rpm
43%
17mph
Saturday 3/10/18 @ 2:19 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:25 AM
✅
52kj
70rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Saturday 6/25/22
✅ 293 kj
Wednesday 6/17/20
30 min 007 Ride
Ben Alldis
✅ 342 kj
Monday 10/4/21
180 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Thursday 6/25/20
171 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 10/17/20
✅ 369 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Sunday 10/11/20
261 kj
Wednesday 10/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 6/2/20
✅ 185 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Sunday 11/10/19
✅ 265 kj
Saturday 11/9/19
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Thursday 11/29/18
31 kj
Tuesday 5/14/19
45 min All for One Ride
All Instructors
237 kj
Sunday 7/1/18
✅ 329 kj
Sunday 7/1/18
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 3/10/18
✅ 52 kj
Wednesday 1/23/19