Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:3 PM
227kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:23 PM
✅
243kj
92rpm
31%
15mph
Thursday 7/23/20 @ 2:41 PM
367kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Friday 12/4/20 @ 6:10 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:11 AM
✅
279kj
81rpm
46%
19mph
Saturday 10/17/20 @ 2:52 PM
342kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Sunday 10/11/20 @ 4:26 PM
374kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Saturday 6/20/20 @ 5:29 PM
588kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Wednesday 6/10/20 @ 3:57 PM
306kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
Tuesday 6/2/20 @ 3:45 PM
178kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:13 AM
✅
266kj
88rpm
42%
19mph
Sunday 11/10/19 @ 3:35 PM
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 9:12 AM
✅
438kj
83rpm
46%
20mph
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 7/5/22
✅ 243 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 7/23/20
✅ 572 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 12/4/20
✅ 279 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 10/17/20
✅ 570 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
374 kj
Sunday 10/11/20
✅ 576 kj
Wednesday 9/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 6/20/20
✅ 896 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 6/10/20
✅ 440 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 6/2/20
✅ 266 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Sunday 11/10/19
✅ 438 kj
Wednesday 11/6/19
45 min All for One Ride
All Instructors
237 kj
Sunday 7/1/18
✅ 356 kj
Saturday 7/7/18