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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Tuesday 11/3/20 @ 4:35 PM
201
kj
82
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 3:14 PM
✅
321
kj
84
rpm
47
%
20
mph
Friday 1/13/23 @ 4:3 PM
235
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Saturday 1/21/23 @ 11:29 AM
✅
442
kj
88
rpm
44
%
20
mph
Monday 10/17/22 @ 2:37 PM
86
kj
85
rpm
36
%
16
mph
15 min New Wave Ride
Christine D'Ercole
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Wednesday 6/29/22 @ 10:24 AM
✅
133
kj
89
rpm
42
%
19
mph
Saturday 8/27/22 @ 2:9 PM
214
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/8/22 @ 10:47 PM
✅
462
kj
83
rpm
47
%
20
mph
Saturday 4/2/22 @ 7:58 PM
208
kj
83
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/1/21 @ 9:42 AM
✅
255
kj
80
rpm
38
%
16
mph
Sunday 1/23/22 @ 6:24 PM
✅
297
kj
85
rpm
45
%
20
mph
30 min David Bowie Ride
Jess King
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Thursday 1/20/22 @ 12:57 AM
188
kj
81
rpm
39
%
16
mph
Thursday 10/8/20 @ 3:22 PM
180
kj
80
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:14 PM
✅
208
kj
81
rpm
41
%
17
mph
Friday 5/22/20 @ 1:56 PM
185
kj
77
rpm
40
%
16
mph
30 min 90s Ride
Cody Rigsby
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Share
Tuesday 2/4/20 @ 6:24 PM
✅
190
kj
73
rpm
43
%
16
mph
Wednesday 2/26/20 @ 12:33 PM
247
kj
87
rpm
35
%
15
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/1/20 @ 3:22 PM
✅
277
kj
85
rpm
37
%
16
mph
Friday 1/31/20 @ 3:42 PM
147
kj
66
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 12/17/19 @ 4:31 PM
✅
180
kj
56
rpm
49
%
16
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 11/3/20
✅
321
kj
Saturday 11/12/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
235
kj
Friday 1/13/23
✅
442
kj
Saturday 1/21/23
15 min New Wave Ride
Christine D'Ercole
View Class
Share
86
kj
Monday 10/17/22
✅
133
kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Saturday 8/27/22
✅
462
kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Saturday 4/2/22
✅
255
kj
Monday 11/1/21
30 min David Bowie Ride
Jess King
View Class
Share
✅
297
kj
Sunday 1/23/22
188
kj
Thursday 1/20/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Thursday 10/8/20
✅
208
kj
Wednesday 10/7/20
30 min 90s Ride
Cody Rigsby
View Class
Share
185
kj
Friday 5/22/20
✅
190
kj
Tuesday 2/4/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
247
kj
Wednesday 2/26/20
✅
277
kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
147
kj
Friday 1/31/20
✅
180
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts