Shake and Bake

Workouts

Tuesday 11/3/20 @ 4:35 PM
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
Friday 1/13/23 @ 4:3 PM
235kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 11:29 AM
✅
442kj
88rpm
44%
20mph
Monday 10/17/22 @ 2:37 PM
86kj
85rpm
36%
16mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 6/29/22 @ 10:24 AM
✅
133kj
89rpm
42%
19mph
Saturday 8/27/22 @ 2:9 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 10:47 PM
✅
462kj
83rpm
47%
20mph
Saturday 4/2/22 @ 7:58 PM
208kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/1/21 @ 9:42 AM
✅
255kj
80rpm
38%
16mph
Sunday 1/23/22 @ 6:24 PM
✅
297kj
85rpm
45%
20mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:57 AM
188kj
81rpm
39%
16mph
Thursday 10/8/20 @ 3:22 PM
180kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Friday 5/22/20 @ 1:56 PM
185kj
77rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 6:24 PM
✅
190kj
73rpm
43%
16mph
Wednesday 2/26/20 @ 12:33 PM
247kj
87rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/1/20 @ 3:22 PM
✅
277kj
85rpm
37%
16mph
Friday 1/31/20 @ 3:42 PM
147kj
66rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:31 PM
✅
180kj
56rpm
49%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 11/3/20
✅ 321 kj
Saturday 11/12/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
235 kj
Friday 1/13/23
✅ 442 kj
Saturday 1/21/23
15 min New Wave Ride
Christine D'Ercole
86 kj
Monday 10/17/22
✅ 133 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Saturday 8/27/22
✅ 462 kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 4/2/22
✅ 255 kj
Monday 11/1/21
30 min David Bowie Ride
Jess King
✅ 297 kj
Sunday 1/23/22
188 kj
Thursday 1/20/22
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 10/8/20
✅ 208 kj
Wednesday 10/7/20
30 min 90s Ride
Cody Rigsby
185 kj
Friday 5/22/20
✅ 190 kj
Tuesday 2/4/20
45 min New Wave Ride
Christine D'Ercole
247 kj
Wednesday 2/26/20
✅ 277 kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Friday 1/31/20
✅ 180 kj
Tuesday 12/17/19