Shake and Bake

Workouts

Friday 1/19/24 @ 4:24 PM
327kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 12:30 PM
✅
549kj
74rpm
48%
19mph
Sunday 11/17/19 @ 3:2 PM
163kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 10:58 AM
✅
279kj
86rpm
43%
19mph
Tuesday 5/3/22 @ 2:33 PM
✅
428kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 11:3 AM
352kj
65rpm
49%
18mph
Monday 2/1/21 @ 4:4 PM
304kj
84rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:44 PM
✅
421kj
78rpm
45%
19mph
Wednesday 6/23/21 @ 3:51 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 6/26/21 @ 12:14 PM
✅
266kj
71rpm
48%
19mph
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Saturday 8/8/20 @ 4:47 PM
188kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:59 AM
✅
271kj
79rpm
45%
19mph
Thursday 6/11/20 @ 4:14 PM
149kj
80rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 5:0 PM
✅
151kj
61rpm
43%
15mph
Sunday 5/26/19 @ 2:37 PM
✅
95kj
78rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 11:20 AM
91kj
68rpm
38%
14mph
Friday 3/1/19 @ 3:24 PM
180kj
82rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 7/4/18 @ 12:22 PM
✅
267kj
81rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 1/19/24
✅ 549 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 11/17/19
✅ 279 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Tuesday 5/3/22
352 kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 2/1/21
✅ 421 kj
Monday 2/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
161 kj
Wednesday 6/23/21
✅ 266 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 11/17/20
✅ 454 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
188 kj
Saturday 8/8/20
✅ 271 kj
Friday 11/8/19
30 min Low Impact Ride
Matt Wilpers
149 kj
Thursday 6/11/20
✅ 151 kj
Sunday 7/5/20
20 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Sunday 5/26/19
91 kj
Saturday 3/30/19
45 min Low Impact Ride
Matt Wilpers
180 kj
Friday 3/1/19
✅ 267 kj
Wednesday 7/4/18