Shake and Bake

Workouts

Monday 1/4/21 @ 3:32 PM
✅
279kj
76rpm
40%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:52 PM
148kj
58rpm
38%
12mph
Thursday 2/6/20 @ 3:51 PM
✅
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Sam Yo
Tuesday 4/14/20 @ 10:4 PM
72kj
69rpm
34%
13mph
Thursday 1/23/20 @ 1:46 PM
✅
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
Friday 1/3/20 @ 2:50 PM
✅
163kj
76rpm
39%
15mph
30 min 80s Ride
Sam Yo
Thursday 1/2/20 @ 6:24 PM
109kj
67rpm
36%
13mph
Friday 11/15/19 @ 2:58 PM
✅
147kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/8/19 @ 4:20 PM
95kj
53rpm
37%
10mph
Saturday 10/26/19 @ 1:40 PM
✅
169kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:25 PM
108kj
59rpm
38%
12mph
Wednesday 7/31/19 @ 2:18 PM
✅
112kj
83rpm
36%
16mph
20 min Low Impact Ride
Olivia Amato
Wednesday 7/31/19 @ 11:5 PM
79kj
70rpm
36%
13mph
Wednesday 6/19/19 @ 3:59 PM
✅
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/21/19 @ 9:53 PM
65kj
71rpm
32%
12mph
Sunday 5/12/19 @ 2:51 PM
✅
96kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:24 PM
75kj
74rpm
34%
13mph
Wednesday 3/6/19 @ 7:0 PM
✅
122kj
75rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Monday 1/7/19 @ 11:51 PM
83kj
65rpm
32%
11mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 279 kj
Monday 1/4/21
148 kj
Sunday 12/27/20
20 min Low Impact Ride
Sam Yo
✅ 113 kj
Thursday 2/6/20
72 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Thursday 1/23/20
125 kj
Friday 1/31/20
30 min 80s Ride
Sam Yo
✅ 163 kj
Friday 1/3/20
109 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Friday 11/15/19
95 kj
Friday 11/8/19
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 10/26/19
108 kj
Tuesday 10/15/19
20 min Low Impact Ride
Olivia Amato
✅ 112 kj
Wednesday 7/31/19
79 kj
Wednesday 7/31/19
20 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Wednesday 6/19/19
65 kj
Thursday 2/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Sunday 5/12/19
75 kj
Wednesday 5/8/19
30 min Low Impact Ride
Denis Morton
✅ 122 kj
Wednesday 3/6/19
83 kj
Monday 1/7/19