Shake and Bake
Workouts
Saturday 4/15/23 @ 1:1 AM
220kj
80rpm
41%
17mph
Tuesday 3/2/21 @ 4:41 PM
✅
283kj
84rpm
44%
19mph
Saturday 2/9/19 @ 5:43 PM
597kj
79rpm
44%
18mph
Saturday 2/6/21 @ 10:3 AM
✅
751kj
78rpm
48%
20mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Saturday 11/28/20 @ 2:14 PM
✅
495kj
68rpm
46%
16mph
Sunday 1/26/20 @ 10:28 PM
508kj
79rpm
45%
19mph
Saturday 1/25/20 @ 12:32 PM
✅
573kj
83rpm
45%
19mph
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
Friday 7/17/20 @ 12:2 AM
✅
405kj
86rpm
43%
19mph
Thursday 12/5/19 @ 3:58 PM
398kj
88rpm
42%
19mph
Sunday 6/21/20 @ 3:48 PM
836kj
77rpm
47%
19mph
Saturday 6/20/20 @ 7:46 AM
✅
899kj
85rpm
45%
20mph
Sunday 5/17/20 @ 7:27 PM
552kj
82rpm
45%
19mph
Sunday 5/17/20 @ 8:10 AM
✅
606kj
85rpm
46%
20mph
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
Monday 12/16/19 @ 4:45 PM
✅
434kj
82rpm
46%
20mph
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Saturday 6/22/19 @ 4:40 PM
✅
555kj
86rpm
44%
19mph
Workouts
220
kj
Saturday 4/15/23
597
kj
Saturday 2/9/19
281
kj
Tuesday 12/1/20
508
kj
Sunday 1/26/20
227
kj
Tuesday 4/30/19
398
kj
Thursday 12/5/19
836
kj
Sunday 6/21/20
552
kj
Sunday 5/17/20
419
kj
Friday 12/20/19
184
kj
Monday 9/23/19