Shake and Bake
Workouts
Sunday 1/22/23 @ 12:54 AM
433kj
75rpm
43%
17mph
Thursday 1/19/23 @ 12:24 PM
✅
810kj
89rpm
49%
22mph
Friday 8/13/21 @ 12:4 AM
370kj
77rpm
43%
17mph
Monday 8/2/21 @ 12:31 PM
✅
619kj
93rpm
47%
22mph
Thursday 11/12/20 @ 10:39 PM
422kj
79rpm
47%
19mph
Thursday 11/12/20 @ 12:17 PM
✅
623kj
88rpm
51%
22mph
Friday 6/19/20 @ 8:52 PM
435kj
81rpm
46%
19mph
Wednesday 6/17/20 @ 12:21 PM
✅
645kj
87rpm
51%
23mph
Friday 4/17/20 @ 12:11 AM
255kj
77rpm
46%
19mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
Friday 1/31/20 @ 9:42 PM
423kj
77rpm
47%
19mph
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
Friday 9/27/19 @ 1:19 PM
404kj
82rpm
44%
19mph
Thursday 5/9/19 @ 11:55 AM
✅
594kj
88rpm
49%
22mph
Wednesday 4/10/19 @ 11:26 PM
402kj
77rpm
47%
19mph
Monday 9/23/19 @ 11:50 AM
✅
571kj
86rpm
49%
21mph
Wednesday 7/24/19 @ 12:37 AM
250kj
80rpm
44%
18mph
Wednesday 7/10/19 @ 3:1 PM
✅
364kj
86rpm
46%
20mph
Thursday 5/9/19 @ 12:53 PM
272kj
80rpm
45%
19mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
Workouts
433
kj
Sunday 1/22/23
422
kj
Thursday 11/12/20
255
kj
Friday 4/17/20
250
kj
Wednesday 7/24/19