Shake and Bake
Workouts
Thursday 5/4/23 @ 12:51 AM
330kj
76rpm
42%
17mph
Tuesday 5/2/23 @ 12:15 PM
✅
588kj
92rpm
48%
22mph
Sunday 1/22/23 @ 12:54 AM
433kj
75rpm
43%
17mph
Sunday 1/22/23 @ 9:33 PM
✅
800kj
92rpm
46%
22mph
Friday 6/19/20 @ 8:52 PM
435kj
81rpm
46%
19mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
Friday 8/13/21 @ 12:4 AM
370kj
77rpm
43%
17mph
Wednesday 12/29/21 @ 12:9 AM
✅
614kj
87rpm
49%
22mph
Thursday 11/12/20 @ 10:39 PM
422kj
79rpm
47%
19mph
Wednesday 6/3/20 @ 5:30 PM
✅
678kj
85rpm
54%
23mph
Friday 4/17/20 @ 12:11 AM
255kj
77rpm
46%
19mph
Friday 4/10/20 @ 9:29 PM
✅
441kj
83rpm
54%
23mph
Friday 1/31/20 @ 9:42 PM
423kj
77rpm
47%
19mph
Sunday 9/8/19 @ 9:7 PM
✅
699kj
78rpm
58%
23mph
Wednesday 4/10/19 @ 11:26 PM
402kj
77rpm
47%
19mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
Wednesday 7/24/19 @ 12:37 AM
250kj
80rpm
44%
18mph
Tuesday 7/23/19 @ 12:21 PM
✅
408kj
79rpm
53%
21mph
Thursday 3/28/19 @ 12:2 AM
395kj
80rpm
45%
19mph
Monday 4/29/19 @ 12:19 PM
✅
611kj
81rpm
53%
22mph
Workouts
330
kj
Thursday 5/4/23
433
kj
Sunday 1/22/23
422
kj
Thursday 11/12/20
255
kj
Friday 4/17/20
395
kj
Thursday 3/28/19