Shake and Bake

Workouts

Friday 9/24/21 @ 4:33 AM
βœ…
193kj
73rpm
43%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:8 AM
137kj
73rpm
37%
14mph
Tuesday 9/21/21 @ 3:16 AM
βœ…
160kj
75rpm
37%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/12/21 @ 12:16 AM
104kj
78rpm
30%
12mph
Tuesday 10/20/20 @ 4:40 PM
βœ…
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:32 AM
407kj
79rpm
41%
17mph
Saturday 5/30/20 @ 5:45 PM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:9 PM
βœ…
162kj
83rpm
36%
16mph
Saturday 4/11/20 @ 6:25 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:52 AM
βœ…
184kj
86rpm
37%
16mph
Monday 7/6/20 @ 9:2 PM
177kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:44 PM
βœ…
184kj
82rpm
38%
16mph
Monday 6/29/20 @ 11:17 PM
323kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:25 AM
βœ…
363kj
75rpm
40%
16mph
Saturday 6/6/20 @ 2:12 AM
βœ…
378kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
366kj
74rpm
41%
16mph
Tuesday 4/28/20 @ 3:33 PM
237kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 5:14 PM
βœ…
276kj
84rpm
38%
16mph
Tuesday 4/14/20 @ 7:0 PM
156kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/5/20 @ 6:1 PM
βœ…
187kj
80rpm
39%
16mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
βœ… 193 kj
Friday 9/24/21
137 kj
Friday 7/16/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 160 kj
Tuesday 9/21/21
104 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Tuesday 10/20/20
407 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 5/30/20
βœ… 162 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Saturday 4/11/20
βœ… 184 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 7/6/20
βœ… 184 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 6/29/20
βœ… 363 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 6/6/20
366 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 4/28/20
βœ… 276 kj
Monday 5/18/20
30 min Power Zone Ride
Christine D'Ercole
156 kj
Tuesday 4/14/20
βœ… 187 kj
Tuesday 5/5/20