Shake and Bake
Workouts
Wednesday 10/19/22 @ 9:13 PM
163kj
91rpm
40%
18mph
Friday 10/21/22 @ 10:3 AM
✅
233kj
81rpm
50%
21mph
Monday 1/10/22 @ 7:56 PM
398kj
93rpm
41%
19mph
Sunday 10/11/20 @ 12:0 PM
✅
733kj
89rpm
54%
24mph
Sunday 3/22/20 @ 4:9 PM
97kj
79rpm
41%
17mph
Wednesday 10/28/20 @ 12:11 PM
✅
220kj
79rpm
56%
23mph
Sunday 8/23/20 @ 5:44 PM
413kj
93rpm
41%
19mph
Monday 8/24/20 @ 11:17 AM
✅
741kj
86rpm
56%
24mph
Tuesday 6/2/20 @ 5:32 PM
404kj
93rpm
41%
19mph
Wednesday 6/3/20 @ 11:43 AM
✅
649kj
86rpm
52%
23mph
Tuesday 4/25/17 @ 11:7 AM
548kj
88rpm
43%
19mph
Saturday 9/30/17 @ 10:30 AM
✅
569kj
86rpm
45%
20mph
Tuesday 12/25/18 @ 7:3 PM
335kj
81rpm
42%
18mph
Saturday 12/29/18 @ 12:0 PM
✅
425kj
76rpm
49%
20mph
Sunday 4/8/18 @ 2:18 PM
✅
620kj
87rpm
46%
20mph
Saturday 4/21/18 @ 10:31 AM
529kj
91rpm
41%
19mph
Wednesday 1/3/18 @ 1:19 AM
362kj
82rpm
39%
16mph
Monday 1/1/18 @ 11:37 AM
✅
522kj
81rpm
45%
19mph
Monday 12/19/16 @ 2:15 PM
338kj
72rpm
51%
19mph
Sunday 12/25/16 @ 11:32 AM
✅
596kj
78rpm
50%
20mph
Workouts
398
kj
Monday 1/10/22
413
kj
Sunday 8/23/20
529
kj
Saturday 4/21/18
362
kj
Wednesday 1/3/18