Shake and Bake
Workouts
Thursday 11/30/23 @ 4:4 PM
216kj
0rpm
0%
0mph
Wednesday 1/31/24 @ 10:47 PM
✅
231kj
72rpm
47%
18mph
Monday 5/31/21 @ 5:44 PM
✅
382kj
90rpm
41%
19mph
Wednesday 4/29/20 @ 4:0 PM
307kj
85rpm
39%
17mph
Thursday 5/27/21 @ 7:53 PM
✅
265kj
94rpm
40%
19mph
Friday 8/20/21 @ 8:23 PM
243kj
86rpm
41%
18mph
Monday 2/7/22 @ 10:0 PM
✅
647kj
86rpm
47%
21mph
Thursday 4/21/22 @ 3:27 PM
366kj
71rpm
41%
15mph
Monday 2/21/22 @ 9:33 PM
✅
563kj
92rpm
42%
19mph
Sunday 3/27/22 @ 1:4 PM
377kj
82rpm
38%
16mph
Wednesday 9/16/20 @ 8:37 PM
✅
536kj
91rpm
42%
19mph
Monday 9/21/20 @ 8:45 PM
491kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 6:12 PM
✅
837kj
87rpm
44%
19mph
Sunday 6/21/20 @ 1:54 PM
714kj
78rpm
44%
18mph
Monday 8/3/20 @ 8:26 PM
✅
430kj
84rpm
45%
20mph
Friday 7/31/20 @ 3:55 PM
420kj
82rpm
46%
19mph
Wednesday 7/15/20 @ 7:26 PM
✅
273kj
94rpm
41%
19mph
Friday 6/19/20 @ 8:20 PM
224kj
91rpm
38%
18mph
Tuesday 7/14/20 @ 8:10 PM
✅
273kj
93rpm
42%
19mph
Monday 7/13/20 @ 9:50 PM
217kj
84rpm
41%
17mph
Workouts
216
kj
Thursday 11/30/23
307
kj
Wednesday 4/29/20
243
kj
Friday 8/20/21
377
kj
Sunday 3/27/22
491
kj
Monday 9/21/20
714
kj
Sunday 6/21/20
224
kj
Friday 6/19/20
217
kj
Monday 7/13/20