Shake and Bake

Workouts

Monday 1/8/24 @ 6:38 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/10/22 @ 3:35 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 11:6 PM
✅
403kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/16/23 @ 3:16 PM
128kj
96rpm
38%
18mph
Tuesday 2/1/22 @ 8:33 PM
✅
405kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/18/21 @ 8:9 PM
388kj
86rpm
44%
19mph
Sunday 11/8/20 @ 3:33 PM
✅
564kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 6:50 PM
562kj
87rpm
43%
19mph
Monday 8/17/20 @ 6:44 PM
538kj
83rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 10/5/20 @ 7:6 PM
✅
579kj
85rpm
45%
19mph
Friday 8/14/20 @ 8:12 PM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 4:44 PM
417kj
88rpm
43%
19mph
Wednesday 1/17/18 @ 3:57 PM
✅
548kj
92rpm
41%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 1/15/18 @ 4:46 PM
542kj
88rpm
42%
19mph
Wednesday 1/10/18 @ 1:51 PM
✅
551kj
89rpm
43%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:25 PM
511kj
89rpm
41%
18mph
Sunday 11/19/17 @ 6:46 PM
✅
272kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/11/17 @ 9:38 AM
267kj
88rpm
42%
19mph
Monday 10/23/17 @ 1:8 PM
✅
635kj
84rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/15/17 @ 3:13 PM
620kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 403 kj
Monday 1/8/24
kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Tuesday 9/12/23
128 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 405 kj
Tuesday 2/1/22
388 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 564 kj
Sunday 11/8/20
562 kj
Saturday 11/14/20
60 min Climb Ride
Christine D'Ercole
538 kj
Monday 8/17/20
✅ 579 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Friday 8/14/20
417 kj
Wednesday 9/9/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 548 kj
Wednesday 1/17/18
542 kj
Monday 1/15/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 551 kj
Wednesday 1/10/18
511 kj
Saturday 12/23/17
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Sunday 11/19/17
267 kj
Monday 12/11/17
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 635 kj
Monday 10/23/17
620 kj
Sunday 10/15/17