Shake and Bake

Workouts

Friday 12/15/23 @ 3:56 PM
✅
255kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Monday 6/3/19 @ 2:3 PM
✅
474kj
87rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Wednesday 10/12/22 @ 8:18 PM
✅
269kj
94rpm
41%
19mph
30 min 80s Ride
Jenn Sherman
Monday 11/14/22 @ 11:22 AM
207kj
83rpm
40%
17mph
Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Monday 1/10/22 @ 7:56 PM
✅
398kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Saturday 12/5/20 @ 12:8 AM
✅
567kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Sunday 8/23/20 @ 5:44 PM
✅
413kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Tuesday 6/2/20 @ 5:32 PM
✅
404kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Wednesday 1/3/18 @ 1:19 AM
362kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
✅
491kj
84rpm
43%
18mph
Sunday 4/8/18 @ 2:18 PM
✅
620kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:37 PM
430kj
87rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Friday 12/15/23
185 kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Monday 6/3/19
345 kj
Monday 6/3/19
30 min 80s Ride
Jenn Sherman
✅ 269 kj
Wednesday 10/12/22
207 kj
Monday 11/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 7/2/19
504 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 1/10/22
326 kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 12/5/20
433 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Sunday 8/23/20
343 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Tuesday 6/2/20
316 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 1/3/18
✅ 491 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 4/8/18
430 kj
Saturday 4/7/18