Shake and Bake

Workouts

Tuesday 10/10/23 @ 12:47 PM
219kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:40 PM
βœ…
246kj
82rpm
36%
16mph
Saturday 1/30/21 @ 2:0 AM
βœ…
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 10/10/23
βœ… 246 kj
Wednesday 4/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 176 kj
Saturday 1/30/21
145 kj
Thursday 1/28/21