Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:0 AM
74kj
83rpm
35%
15mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 2/14/23 @ 1:23 PM
73kj
82rpm
35%
15mph
Wednesday 4/13/22 @ 3:41 PM
63kj
73rpm
42%
16mph
10 min Climb Ride
Hannah Frankson
Thursday 3/31/22 @ 12:53 PM
47kj
69rpm
38%
14mph
Thursday 12/9/21 @ 11:12 AM
100kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 2:26 PM
107kj
71rpm
41%
15mph
Sunday 10/25/20 @ 2:33 AM
114kj
80rpm
39%
16mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 1:0 PM
87kj
41rpm
39%
8mph
Thursday 4/9/20 @ 9:25 PM
167kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/28/20 @ 12:42 PM
120kj
62rpm
35%
11mph
Monday 2/10/20 @ 12:57 PM
104kj
78rpm
32%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 2/20/20 @ 4:56 PM
118kj
84rpm
31%
13mph
Wednesday 2/5/20 @ 1:1 PM
98kj
70rpm
38%
14mph
20 min Country Ride
Olivia Amato
Monday 2/10/20 @ 2:21 PM
89kj
79rpm
34%
14mph
Monday 1/27/20 @ 12:59 PM
83kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Monday 2/3/20 @ 1:34 PM
74kj
80rpm
31%
13mph
Friday 1/24/20 @ 12:59 PM
64kj
74rpm
36%
14mph
15 min Pop Ride
Kendall Toole
Wednesday 1/29/20 @ 3:39 AM
65kj
80rpm
33%
14mph
Sunday 1/19/20 @ 6:20 PM
79kj
76rpm
33%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 1/18/20 @ 2:39 PM
74kj
76rpm
32%
13mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
74 kj
Tuesday 8/23/22
73 kj
Tuesday 2/14/23
10 min Climb Ride
Hannah Frankson
63 kj
Wednesday 4/13/22
47 kj
Thursday 3/31/22
20 min Pop Ride
Cody Rigsby
100 kj
Thursday 12/9/21
107 kj
Saturday 9/5/20
30 min Bike Bootcamp: Full Body
Robin Arzón
114 kj
Sunday 10/25/20
87 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Alex Toussaint
167 kj
Thursday 4/9/20
120 kj
Tuesday 4/28/20
30 min Advanced Beginner Ride
Matt Wilpers
104 kj
Monday 2/10/20
118 kj
Thursday 2/20/20
20 min Country Ride
Olivia Amato
98 kj
Wednesday 2/5/20
89 kj
Monday 2/10/20
20 min Recovery Ride
Ally Love
83 kj
Monday 1/27/20
74 kj
Monday 2/3/20
15 min Pop Ride
Kendall Toole
64 kj
Friday 1/24/20
65 kj
Wednesday 1/29/20
20 min Beginner Ride
Robin Arzón
79 kj
Sunday 1/19/20
74 kj
Saturday 1/18/20