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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
38 🔥
Beat 1glowgetter
VS
1glowgetter
Evanston, IL #BGM
18
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Tuesday 8/23/22 @ 9:0 AM
✅
74
kj
83
rpm
35
%
15
mph
15 min AFO Ride: Latto
Robin Arzón
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Tuesday 2/14/23 @ 1:23 PM
73
kj
82
rpm
35
%
15
mph
Wednesday 4/13/22 @ 3:41 PM
✅
63
kj
73
rpm
42
%
16
mph
10 min Climb Ride
Hannah Frankson
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Thursday 3/31/22 @ 12:53 PM
47
kj
69
rpm
38
%
14
mph
Thursday 12/9/21 @ 11:12 AM
100
kj
67
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
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Saturday 9/5/20 @ 2:26 PM
✅
107
kj
71
rpm
41
%
15
mph
Sunday 10/25/20 @ 2:33 AM
✅
114
kj
80
rpm
39
%
16
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Thursday 9/17/20 @ 1:0 PM
87
kj
41
rpm
39
%
8
mph
Thursday 4/9/20 @ 9:25 PM
✅
167
kj
77
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Tuesday 4/28/20 @ 12:42 PM
120
kj
62
rpm
35
%
11
mph
Monday 2/10/20 @ 12:57 PM
104
kj
78
rpm
32
%
13
mph
30 min Advanced Beginner Ride
Matt Wilpers
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Thursday 2/20/20 @ 4:56 PM
✅
118
kj
84
rpm
31
%
13
mph
Wednesday 2/5/20 @ 1:1 PM
✅
98
kj
70
rpm
38
%
14
mph
20 min Country Ride
Olivia Amato
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Monday 2/10/20 @ 2:21 PM
89
kj
79
rpm
34
%
14
mph
Monday 1/27/20 @ 12:59 PM
✅
83
kj
78
rpm
33
%
14
mph
20 min Recovery Ride
Ally Love
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Monday 2/3/20 @ 1:34 PM
74
kj
80
rpm
31
%
13
mph
Friday 1/24/20 @ 12:59 PM
64
kj
74
rpm
36
%
14
mph
15 min Pop Ride
Kendall Toole
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Share
Wednesday 1/29/20 @ 3:39 AM
✅
65
kj
80
rpm
33
%
14
mph
Sunday 1/19/20 @ 6:20 PM
✅
79
kj
76
rpm
33
%
13
mph
20 min Beginner Ride
Robin Arzón
View Class
Share
Saturday 1/18/20 @ 2:39 PM
74
kj
76
rpm
32
%
13
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
38 🔥
Beat 1glowgetter
VS
1glowgetter
Evanston, IL #BGM
18
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
✅
74
kj
Tuesday 8/23/22
73
kj
Tuesday 2/14/23
10 min Climb Ride
Hannah Frankson
View Class
Share
✅
63
kj
Wednesday 4/13/22
47
kj
Thursday 3/31/22
20 min Pop Ride
Cody Rigsby
View Class
Share
100
kj
Thursday 12/9/21
✅
107
kj
Saturday 9/5/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
114
kj
Sunday 10/25/20
87
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
167
kj
Thursday 4/9/20
120
kj
Tuesday 4/28/20
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
104
kj
Monday 2/10/20
✅
118
kj
Thursday 2/20/20
20 min Country Ride
Olivia Amato
View Class
Share
✅
98
kj
Wednesday 2/5/20
89
kj
Monday 2/10/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
83
kj
Monday 1/27/20
74
kj
Monday 2/3/20
15 min Pop Ride
Kendall Toole
View Class
Share
64
kj
Friday 1/24/20
✅
65
kj
Wednesday 1/29/20
20 min Beginner Ride
Robin Arzón
View Class
Share
✅
79
kj
Sunday 1/19/20
74
kj
Saturday 1/18/20
Previous Workouts
Next Workouts