Shake and Bake

Workouts

Sunday 2/21/21 @ 3:51 PM
387kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
βœ…
705kj
100rpm
47%
23mph
Sunday 3/28/21 @ 4:30 PM
βœ…
197kj
70rpm
52%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:9 PM
153kj
77rpm
44%
18mph
Wednesday 3/3/21 @ 2:35 PM
βœ…
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
Thursday 2/25/21 @ 1:3 AM
βœ…
577kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Sunday 12/27/20 @ 9:1 PM
185kj
72rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:48 PM
βœ…
231kj
78rpm
44%
18mph
Friday 11/27/20 @ 5:18 PM
βœ…
219kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph
Sunday 10/25/20 @ 2:24 PM
267kj
72rpm
49%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
Saturday 10/10/20 @ 3:36 PM
403kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
βœ…
435kj
83rpm
42%
18mph
Friday 9/18/20 @ 1:53 PM
176kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:53 PM
βœ…
379kj
86rpm
50%
22mph
Saturday 9/12/20 @ 2:27 PM
278kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
βœ…
469kj
84rpm
56%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
387 kj
Sunday 2/21/21
βœ… 705 kj
Thursday 2/25/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 197 kj
Sunday 3/28/21
153 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Wednesday 3/3/21
495 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Thursday 2/25/21
104 kj
Thursday 2/25/21
30 min Epic Sing Along Ride
Jenn Sherman
185 kj
Sunday 12/27/20
βœ… 231 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Friday 11/27/20
218 kj
Wednesday 5/13/20
30 min Hamilton Ride
Robin ArzΓ³n
267 kj
Sunday 10/25/20
βœ… 513 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 10/10/20
βœ… 435 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Friday 9/18/20
βœ… 379 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
278 kj
Saturday 9/12/20
βœ… 469 kj
Thursday 9/10/20