Shake and Bake

Workouts

Wednesday 1/17/24 @ 2:19 PM
✅
541kj
64rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Wednesday 12/6/23 @ 2:17 PM
✅
728kj
67rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Saturday 4/29/23 @ 5:4 PM
✅
372kj
73rpm
45%
18mph
45 min Power Zone Max Ride
Sam Yo
Monday 5/8/23 @ 10:31 AM
330kj
83rpm
39%
17mph
Thursday 1/19/23 @ 2:10 PM
✅
249kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/25/22 @ 4:49 PM
205kj
87rpm
38%
17mph
Saturday 1/7/23 @ 4:37 PM
✅
432kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Tuesday 6/22/21 @ 11:23 PM
✅
438kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Friday 3/4/22 @ 7:25 PM
✅
564kj
84rpm
44%
19mph
60 min Power Zone Ride
Ben Alldis
Tuesday 7/5/22 @ 8:45 PM
428kj
84rpm
39%
17mph
Saturday 8/7/21 @ 5:29 PM
✅
430kj
80rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:35 PM
335kj
86rpm
40%
17mph
Wednesday 5/5/21 @ 2:40 PM
✅
263kj
79rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
Thursday 4/22/21 @ 2:23 PM
✅
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Wednesday 1/17/24
407 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Wednesday 12/6/23
515 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Sam Yo
✅ 372 kj
Saturday 4/29/23
330 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Thursday 1/19/23
205 kj
Sunday 12/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 1/7/23
316 kj
Monday 12/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/22/21
331 kj
Friday 9/23/22
60 min Power Zone Ride
Ben Alldis
✅ 564 kj
Friday 3/4/22
428 kj
Tuesday 7/5/22
45 min Power Zone Ride
Ben Alldis
✅ 430 kj
Saturday 8/7/21
335 kj
Wednesday 1/26/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 263 kj
Wednesday 5/5/21
201 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Thursday 4/22/21
146 kj
Friday 12/11/20