Shake and Bake
Workouts
Saturday 11/4/23 @ 3:31 PM
✅
302kj
68rpm
53%
20mph
Saturday 5/30/20 @ 8:3 PM
148kj
71rpm
39%
15mph
Sunday 2/21/21 @ 3:51 PM
✅
387kj
81rpm
42%
18mph
Sunday 2/28/21 @ 5:53 PM
262kj
74rpm
40%
15mph
Sunday 5/23/21 @ 3:51 PM
✅
252kj
78rpm
44%
18mph
Wednesday 5/20/20 @ 12:21 AM
223kj
95rpm
37%
18mph
Sunday 3/28/21 @ 4:30 PM
✅
197kj
70rpm
52%
20mph
Thursday 3/19/20 @ 12:42 AM
132kj
73rpm
44%
17mph
Wednesday 3/3/21 @ 2:35 PM
✅
526kj
80rpm
45%
19mph
Friday 3/12/21 @ 5:14 PM
275kj
82rpm
34%
15mph
Thursday 2/25/21 @ 1:3 AM
✅
577kj
82rpm
45%
19mph
Saturday 2/27/21 @ 8:32 PM
342kj
78rpm
38%
15mph
Saturday 1/9/21 @ 6:39 AM
✅
715kj
76rpm
45%
18mph
Friday 6/19/20 @ 2:8 PM
604kj
83rpm
40%
17mph
Friday 11/27/20 @ 5:18 PM
✅
219kj
73rpm
44%
17mph
Thursday 12/3/20 @ 1:46 PM
140kj
78rpm
36%
15mph
Saturday 10/10/20 @ 3:36 PM
✅
403kj
74rpm
43%
17mph
Saturday 10/17/20 @ 12:29 PM
390kj
81rpm
40%
17mph
Friday 9/18/20 @ 1:53 PM
176kj
75rpm
40%
16mph
Thursday 9/17/20 @ 2:34 PM
✅
208kj
79rpm
42%
17mph
Workouts
223
kj
Wednesday 5/20/20
132
kj
Thursday 3/19/20
275
kj
Friday 3/12/21
604
kj
Friday 6/19/20
140
kj
Thursday 12/3/20
390
kj
Saturday 10/17/20
176
kj
Friday 9/18/20