Shake and Bake

Workouts

Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:50 PM
✅
369kj
83rpm
43%
18mph
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:31 PM
✅
556kj
78rpm
47%
19mph
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:58 PM
✅
218kj
86rpm
39%
17mph
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 5:49 PM
✅
741kj
80rpm
47%
20mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:14 PM
✅
416kj
76rpm
43%
17mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:40 PM
✅
236kj
79rpm
43%
18mph
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:0 AM
✅
437kj
86rpm
43%
19mph
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:56 PM
✅
400kj
82rpm
44%
19mph
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:7 PM
✅
418kj
80rpm
46%
19mph
Thursday 1/31/19 @ 9:47 PM
✅
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
124 kj
Tuesday 9/20/22
✅ 369 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 9/22/19
✅ 556 kj
Friday 5/15/20
30 min Power Zone Endurance 90s Ride
Denis Morton
164 kj
Tuesday 6/8/21
✅ 218 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 2/7/21
✅ 741 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/8/19
✅ 416 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 4/29/19
✅ 236 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 4/23/19
✅ 437 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 4/9/20
✅ 400 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 3/31/20
✅ 418 kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Thursday 1/31/19
44 kj
Monday 3/25/19