Shake and Bake

Workouts

Saturday 11/23/19 @ 12:10 AM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:13 PM
✅
282kj
94rpm
31%
16mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:28 PM
✅
222kj
89rpm
39%
18mph
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:59 PM
✅
415kj
82rpm
40%
17mph
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 6:55 PM
✅
201kj
83rpm
38%
16mph
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:20 PM
✅
755kj
79rpm
45%
19mph
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:12 PM
✅
305kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:22 PM
✅
410kj
91rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 11/23/19
✅ 252 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 2/24/21
✅ 282 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 503 kj
Saturday 2/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Tuesday 3/2/21
✅ 222 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/27/21
✅ 415 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Saturday 9/19/20
✅ 201 kj
Wednesday 6/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Monday 6/22/20
✅ 755 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Monday 11/11/19
✅ 305 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/24/19
✅ 321 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 7/13/19
✅ 410 kj
Tuesday 9/17/19