Shake and Bake

Workouts

Friday 10/9/20 @ 12:53 AM
✅
295kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:41 AM
187kj
78rpm
32%
13mph
Friday 1/31/20 @ 12:50 AM
✅
192kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 2:11 AM
135kj
77rpm
35%
14mph
Monday 7/29/19 @ 12:13 AM
✅
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/19 @ 1:28 AM
359kj
81rpm
39%
16mph
Saturday 1/23/21 @ 12:36 AM
✅
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:21 AM
258kj
79rpm
34%
14mph
Saturday 4/13/19 @ 1:7 PM
✅
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:45 AM
311kj
72rpm
39%
15mph
Monday 1/20/20 @ 1:34 PM
✅
180kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:27 AM
176kj
85rpm
37%
16mph
Friday 11/1/19 @ 12:56 AM
✅
223kj
81rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 12/1/19 @ 2:54 AM
175kj
75rpm
41%
16mph
Wednesday 8/21/19 @ 12:1 AM
✅
193kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:58 AM
145kj
79rpm
36%
15mph
Saturday 2/16/19 @ 1:17 AM
✅
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 3:10 AM
228kj
78rpm
37%
15mph
Saturday 5/5/18 @ 9:2 PM
✅
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 4:2 AM
146kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 295 kj
Friday 10/9/20
187 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Friday 1/31/20
135 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 7/29/19
359 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 1/23/21
258 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 4/13/19
311 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Monday 1/20/20
176 kj
Sunday 4/21/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 223 kj
Friday 11/1/19
175 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Wednesday 8/21/19
145 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Saturday 2/16/19
228 kj
Monday 2/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Saturday 5/5/18
146 kj
Wednesday 1/30/19