Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:44 AM
82kj
63rpm
31%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 6/10/21 @ 11:23 PM
108kj
93rpm
27%
14mph
20 min HIIT Ride
Matt Wilpers
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 6/10/18 @ 12:38 PM
382kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
82 kj
Tuesday 11/29/22
✅ 456 kj
Monday 12/4/23
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/28/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 10/26/21
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 10/11/22
✅ 462 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 3/24/20
✅ 730 kj
Monday 3/23/20
20 min HIIT Ride
Matt Wilpers
108 kj
Thursday 6/10/21
✅ 303 kj
Friday 6/11/21
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 6/4/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 6/10/18
✅ 969 kj
Saturday 11/10/18