Shake and Bake

Workouts

Wednesday 6/21/23 @ 11:43 PM
144kj
83rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:3 PM
✅
195kj
85rpm
37%
17mph
Monday 1/8/24 @ 9:21 PM
✅
194kj
85rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 8:56 PM
178kj
89rpm
37%
17mph
Saturday 4/8/23 @ 10:58 PM
140kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 8:30 PM
✅
174kj
75rpm
47%
18mph
Saturday 12/19/20 @ 12:55 PM
348kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 6:2 PM
✅
409kj
86rpm
38%
17mph
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 5:34 PM
✅
211kj
82rpm
41%
17mph
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 8:13 PM
✅
321kj
83rpm
39%
17mph
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 3:46 PM
✅
337kj
86rpm
39%
17mph
Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 7:4 PM
✅
453kj
88rpm
40%
18mph
Friday 10/15/21 @ 11:47 PM
292kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:42 PM
✅
335kj
84rpm
40%
17mph
Sunday 5/12/19 @ 3:9 PM
196kj
78rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 11/3/20 @ 9:12 PM
✅
231kj
76rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
144 kj
Wednesday 6/21/23
✅ 195 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 194 kj
Monday 1/8/24
178 kj
Thursday 6/9/22
20 min FTP Test Ride
Matt Wilpers
140 kj
Saturday 4/8/23
✅ 174 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 12/19/20
✅ 409 kj
Saturday 12/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 1/10/20
✅ 211 kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 12/3/20
✅ 321 kj
Monday 6/27/22
45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
✅ 337 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 1/23/22
✅ 453 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
292 kj
Friday 10/15/21
✅ 335 kj
Monday 10/11/21
30 min Epic Sing Along Ride
Jenn Sherman
196 kj
Sunday 5/12/19
✅ 231 kj
Tuesday 11/3/20