Shake and Bake

Workouts

Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 7:31 PM
✅
475kj
86rpm
41%
18mph
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:46 PM
✅
230kj
88rpm
40%
18mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:55 AM
✅
338kj
84rpm
41%
18mph
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 11:17 PM
✅
343kj
84rpm
42%
18mph
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:14 PM
460kj
82rpm
43%
18mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:35 PM
✅
523kj
85rpm
43%
19mph
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/1/19 @ 1:51 AM
✅
360kj
85rpm
42%
18mph
Tuesday 6/16/20 @ 12:58 AM
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:28 PM
✅
335kj
82rpm
42%
18mph
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:59 PM
✅
208kj
85rpm
39%
17mph
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:19 PM
✅
441kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 475 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 5/19/20
✅ 230 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/17/19
✅ 338 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 12/22/19
✅ 343 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 1/30/19
460 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
✅ 523 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
296 kj
Thursday 7/9/20
✅ 360 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 6/16/20
✅ 335 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 5/30/20
✅ 208 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 2/14/20
✅ 441 kj
Monday 2/17/20