Shake and Bake

Workouts

Monday 11/29/21 @ 1:13 AM
86kj
70rpm
36%
14mph
20 min Groove Ride: From LA
Cody Rigsby
Wednesday 12/1/21 @ 6:11 AM
βœ…
96kj
79rpm
36%
15mph
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 11:45 PM
βœ…
236kj
85rpm
32%
15mph
Friday 2/28/20 @ 12:4 AM
βœ…
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 3:8 AM
184kj
82rpm
32%
14mph
Thursday 12/3/20 @ 12:21 AM
βœ…
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 3:27 AM
224kj
83rpm
34%
15mph
Tuesday 9/17/19 @ 7:2 PM
βœ…
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
Wednesday 1/30/19 @ 11:12 PM
βœ…
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Friday 7/12/19 @ 1:32 PM
βœ…
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
Friday 1/10/20 @ 12:35 AM
βœ…
189kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:51 AM
129kj
84rpm
32%
14mph
Saturday 5/30/20 @ 12:27 AM
βœ…
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:25 PM
131kj
86rpm
32%
14mph
Friday 2/14/20 @ 1:20 AM
βœ…
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:22 AM
244kj
82rpm
32%
14mph

Workouts

20 min Groove Ride: From LA
Cody Rigsby
86 kj
Monday 11/29/21
βœ… 96 kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
βœ… 236 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 273 kj
Friday 2/28/20
184 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Thursday 12/3/20
224 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Tuesday 9/17/19
223 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Wednesday 1/30/19
271 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Friday 7/12/19
298 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Friday 1/10/20
129 kj
Wednesday 4/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Saturday 5/30/20
131 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Friday 2/14/20
244 kj
Sunday 2/9/20