Shake and Bake
Workouts
Thursday 9/12/19 @ 9:15 PM
201kj
84rpm
36%
16mph
Tuesday 9/10/19 @ 7:16 PM
✅
218kj
90rpm
38%
17mph
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Thursday 2/18/21 @ 6:31 PM
✅
347kj
84rpm
42%
18mph
Thursday 10/14/21 @ 10:39 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 7:7 PM
✅
138kj
88rpm
38%
17mph
Sunday 10/31/21 @ 1:13 AM
285kj
79rpm
37%
16mph
Tuesday 7/27/21 @ 6:37 PM
✅
370kj
80rpm
44%
18mph
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
Tuesday 8/24/21 @ 4:27 PM
✅
366kj
82rpm
43%
18mph
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Saturday 9/14/19 @ 4:39 PM
✅
438kj
87rpm
39%
17mph
Thursday 8/6/20 @ 1:0 AM
200kj
76rpm
35%
14mph
Friday 7/10/20 @ 5:38 PM
✅
369kj
83rpm
44%
18mph
Monday 8/19/19 @ 11:54 PM
✅
317kj
79rpm
42%
17mph
Friday 8/23/19 @ 10:53 AM
281kj
82rpm
39%
16mph
Sunday 9/29/19 @ 11:36 PM
✅
302kj
82rpm
40%
17mph
Sunday 9/29/19 @ 7:11 PM
156kj
80rpm
31%
13mph
Friday 8/23/19 @ 10:28 PM
✅
436kj
74rpm
44%
17mph
Sunday 8/25/19 @ 5:26 PM
396kj
81rpm
40%
17mph
Workouts
kj
Thursday 10/14/21
284
kj
Friday 3/12/21
200
kj
Thursday 8/6/20
281
kj
Friday 8/23/19
156
kj
Sunday 9/29/19
396
kj
Sunday 8/25/19