Shake and Bake
Workouts
Sunday 4/25/21 @ 7:1 PM
215kj
82rpm
34%
15mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 1/2/22 @ 1:19 PM
211kj
72rpm
37%
14mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Thursday 4/23/20 @ 10:41 AM
188kj
77rpm
34%
14mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 12/11/20 @ 12:55 PM
137kj
85rpm
33%
14mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Saturday 7/30/22 @ 7:12 PM
144kj
96rpm
30%
15mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 5/19/20 @ 1:51 PM
128kj
75rpm
35%
14mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 8/20/20 @ 8:23 PM
149kj
78rpm
36%
15mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Thursday 7/30/20 @ 11:10 AM
132kj
67rpm
39%
14mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Friday 7/3/20 @ 6:46 PM
159kj
71rpm
40%
15mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Friday 4/17/20 @ 7:22 PM
41kj
79rpm
34%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
215
kj
Sunday 4/25/21
211
kj
Sunday 1/2/22
188
kj
Thursday 4/23/20
137
kj
Friday 12/11/20
144
kj
Saturday 7/30/22
128
kj
Tuesday 5/19/20